One of the most common questions I get at Pole Closet is about sizing, especially with shorts.
Pole bottoms can look tiny when you first take them out of the packet, but that does not automatically mean they are too small. They are designed to sit close to the body and stay in place while you move. At the same time, close fitting should not mean uncomfortable.
After trying different brands myself and helping customers compare fits across the labels we stock, I have learnt that the size printed on the tag is only the starting point.
Here is what I actually look at when deciding whether a pair of pole bottoms fits properly.
Start with the waist
The waistband should feel secure enough that the bottoms stay where you want them when you spin, invert, squat or move through floorwork.
What you don't want to see is a waistband digging in so firmly that the rest of the garment is being pulled out of position. If you are between sizes and the waistband feels very firm, going up a size can often give a smoother and more comfortable fit.
This is particularly important with styles that have extra fabrication, thicker waistbands or less stretch.
Check the fit through the hips and bottom
Pole shorts need to move with you, not fight against you.
Try opening through the hips, lifting a knee, squatting and sitting on the floor. If the fabric is pulling heavily across the hips or you feel restricted as soon as you move, I would consider the next size.
On the other hand, if the shorts shift around easily or you find yourself constantly adjusting them, they may be too loose.
Coverage is personal. Some dancers love a cheekier cut and others want more coverage. The important thing is that the style stays where it is designed to sit when you actually dance.
Do not forget the gusset
This is one of those details that can be easy to overlook when shopping online.
Different pole bottoms and bodysuits can vary quite a lot through the gusset. A narrower cut may suit someone who likes a more minimal silhouette, while another dancer may feel more confident with extra coverage.
When I write product descriptions for Pole Closet, I try to call out details like coverage and fit because these small differences can completely change how comfortable a piece feels.
Fabric can change the fit
Two pairs of bottoms labelled the same size can feel completely different because of the fabric.
A soft four-way stretch fabric can be much more forgiving than lace, sequins or a heavily detailed style. Lining can also change the amount of give.
I see this even within the same brand. A familiar silhouette in a new fabrication can fit differently from the version you already own. That is why I would never assume that because you are a Small in one style, every Small will fit exactly the same way.
Your usual clothing size is a guide, not a rule
International polewear sizing can vary between brands, so I always recommend checking the brand size chart and the individual Pole Closet fit notes before ordering.
If you are between sizes, think about the fabric and where you personally prefer more room. For a firm waistband or less stretchy fabrication, I will often lean towards the larger size. For a very stretchy style, your usual size may be perfect.
There is nothing wrong with the number on the label. The right size is simply the one that lets the garment sit and move the way it was designed to.
The movement test I use
When you try your pole bottoms on at home, do more than stand in front of the mirror.
Squat. Lift each knee. Open through the hips. Sit on the floor. Move into a few shapes you would normally use in class if you have the space to do so safely.
You are checking whether the waistband stays put, whether the leg openings feel comfortable and whether the coverage still feels right once your body is moving.
If you forget about the shorts once you start moving, that is usually a very good sign.
Still between two sizes?
This is exactly where individual fit advice becomes useful.
Because I handle the pieces that come into Pole Closet and hear directly from customers about how different styles fit, I can often give you more context than a size chart alone. If you are unsure, send through the style you are looking at and your usual size and I am always happy to help.
Frequently Asked Questions
Should pole bottoms feel tight?
They should feel secure and close to the body, but you should still be able to move comfortably. A waistband that digs in heavily or fabric that restricts your hips can be a sign that you need more room.
Should I size up in pole bottoms?
Not automatically. It depends on the brand, cut and fabric. If you are between sizes and the style has a firm waistband or less stretch, sizing up can be the more comfortable option.
How do I know if pole bottoms are too big?
If they shift noticeably while you move, gap at the waist or need frequent adjusting, the fit may be too loose for that particular style.
